Fruit Slaw in a Cabbage Bowl Recipe

Posted by
Rate It!
Fruit Slaw in a Cabbage Bowl
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes.
  2. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.99 Kcal (507 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 42.14mg 2%
Potassium 367.71mg 8%
Total Carbs 20.66g 7%
Sugars 14.38g 58%
Dietary Fiber 5.37g 21%
Protein 1.94g 4%
Vitamin C 61.7mg 103%
Vitamin A 0.2mg 7%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 57.52 Kcal (241 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 7%
Sodium 20.03mg 2%
Potassium 174.8mg 8%
Total Carbs 9.82g 7%
Sugars 6.83g 58%
Dietary Fiber 2.55g 21%
Protein 0.92g 4%
Vitamin C 29.3mg 103%
Vitamin A 0.1mg 7%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top