Apple-Cheddar Tossed Salad Recipe

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Apple-Cheddar Tossed Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the greens, apple, cheese and walnuts; set aside.
  2. In a blender, combine the first eight dressing ingredients. While processing, gradually add oil in a steady stream. Serve with salad. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.34 Kcal (1680 kJ)
Calories from fat 302.68 Kcal
% Daily Value*
Total Fat 33.63g 52%
Cholesterol 13.86mg 5%
Sodium 147.71mg 6%
Potassium 115.43mg 2%
Total Carbs 22.08g 7%
Sugars 20.19g 81%
Dietary Fiber 1.25g 5%
Protein 6.39g 13%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 458.08 Kcal (1918 kJ)
Calories from fat 345.47 Kcal
% Daily Value*
Total Fat 38.39g 52%
Cholesterol 15.82mg 5%
Sodium 168.59mg 6%
Potassium 131.75mg 2%
Total Carbs 25.21g 7%
Sugars 23.04g 81%
Dietary Fiber 1.43g 5%
Protein 7.3g 13%
Vitamin C 1.6mg 2%
Iron 0.7mg 4%
Calcium 125.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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