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Apple Yogurt Coleslaw Recipe

Apple Yogurt Coleslaw Recipe

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Ingredients:

Serving

8 cups thinly sliced green cabbage (about 1 3/4 lb)
4 cups chopped unpeeled granny smith apples (about 2 medium)
1 cup coarsley shredded carrot
1/3 cup mayonnaise
1 (8 oz) carton plain low-fat yogurt
1 tbsp sugar
2 tbsp lemon juice
1 tsp celery seed
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine first 3 ingredients in a large bowl; toss well and set aside.
Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently.
Cover and chill 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.15 Kcal (654 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	4.02mg	1%
Sodium	224.96mg	9%
Potassium	313.77mg	7%
Total Carbs	24.27g	8%
Sugars	16.33g	65%
Dietary Fiber	5.39g	22%
Protein	1.31g	3%
Vitamin C	44.2mg	74%
Iron	0.1mg	1%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	66.27 Kcal (277 kJ)
Calories from fat	26.51 Kcal
		% Daily Value*
Total Fat	2.95g	11%
Cholesterol	1.71mg	1%
Sodium	95.47mg	9%
Potassium	133.16mg	7%
Total Carbs	10.3g	8%
Sugars	6.93g	65%
Dietary Fiber	2.29g	22%
Protein	0.56g	3%
Vitamin C	18.8mg	74%
Iron	0.1mg	1%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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