Directions:
- Cook corn in a microwave safe dish for a minute on high.
- Let cool.
- Mix all ingredients well.
- Refrigerate for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 188.83mg | 8% | |
| Potassium | 131.04mg | 3% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 1% | |
| Sodium | 554.05mg | 8% | |
| Potassium | 384.49mg | 3% | |
| Total Carbs | 24g | 3% | |
| Sugars | 11.8g | 16% | |
| Dietary Fiber | 3.31g | 5% | |
| Protein | 5.04g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 43.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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