Black Bean Dip Recipe

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Black Bean Dip
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Ingredients:

Directions:

  1. Combine all three in a bowl and warm in microwave oven.
  2. About a minute until warmed through.
  3. Serve with Tortilla chips.
  4. Note: I happened upon a can of Refried Black Beans at my local discount grocer.
  5. I had honestly never seen them until that moment.
  6. You can substitute Refried Pintos; you just might end up with a slightly different taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.79 Kcal (188 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 305.97mg 13%
Potassium 263.64mg 6%
Total Carbs 8.89g 3%
Sugars 1.92g 8%
Dietary Fiber 2.38g 10%
Protein 2.95g 6%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 84.86 Kcal (355 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 579.68mg 13%
Potassium 499.48mg 6%
Total Carbs 16.85g 3%
Sugars 3.64g 8%
Dietary Fiber 4.51g 10%
Protein 5.58g 6%
Vitamin C 1.6mg 1%
Iron 0.9mg 3%
Calcium 46.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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