Directions:
- Combine all three in a bowl and warm in microwave oven.
- About a minute until warmed through.
- Serve with Tortilla chips.
- Note: I happened upon a can of Refried Black Beans at my local discount grocer.
- I had honestly never seen them until that moment.
- You can substitute Refried Pintos; you just might end up with a slightly different taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 305.97mg | 13% | |
| Potassium | 263.64mg | 6% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 579.68mg | 13% | |
| Potassium | 499.48mg | 6% | |
| Total Carbs | 16.85g | 3% | |
| Sugars | 3.64g | 8% | |
| Dietary Fiber | 4.51g | 10% | |
| Protein | 5.58g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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