Sassy & Spicy Three Bean Dip Recipe

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Ingredients:

Serving

1 (15 oz) can black beans (drained and rinsed )
1 (15 oz) can kidney beans (drained and rinsed )
1 (15 oz) can pinto beans (drained and rinsed )
2 oz tomato paste
2 tbsp apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 tsp cayenne pepper , to taste
1/4 tsp chili powder
1/4 tsp cumin
1 tbsp fresh lime juice
2 diced fresh jalapenos
hot sauce (i only use dat'litre do-it , dat'litre do-it is a tomato rich sauce that is mildly sweet & hot)
cheese, to garnish

Directions:

Place all ingredients except Jalapenos into food processor and blend until smooth.
Fold in Diced Jalapenos.
Taste and adjust hot sauces to pleasant temperature.
Garnish with cheese and cilantro leaves.
Serve with chips or put inside a burrito or taco or on a tostada.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.69 Kcal (141 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	17.98mg	1%
Potassium	153.6mg	3%
Total Carbs	5.55g	2%
Sugars	1.2g	5%
Dietary Fiber	1.33g	5%
Protein	1.51g	3%
Vitamin C	15.1mg	25%
Iron	0.5mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	94.44 Kcal (395 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	1%
Sodium	50.39mg	1%
Potassium	430.54mg	3%
Total Carbs	15.57g	2%
Sugars	3.37g	5%
Dietary Fiber	3.72g	5%
Protein	4.22g	3%
Vitamin C	42.2mg	25%
Iron	1.3mg	3%
Calcium	37.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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