Sassy & Spicy Three Bean Dip Recipe

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Sassy & Spicy Three Bean Dip
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  1. Place all ingredients except Jalapenos into food processor and blend until smooth.
  2. Fold in Diced Jalapenos.
  3. Taste and adjust hot sauces to pleasant temperature.
  4. Garnish with cheese and cilantro leaves.
  5. Serve with chips or put inside a burrito or taco or on a tostada.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.69 Kcal (141 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 17.98mg 1%
Potassium 153.6mg 3%
Total Carbs 5.55g 2%
Sugars 1.2g 5%
Dietary Fiber 1.33g 5%
Protein 1.51g 3%
Vitamin C 15.1mg 25%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 1%
Sodium 50.39mg 1%
Potassium 430.54mg 3%
Total Carbs 15.57g 2%
Sugars 3.37g 5%
Dietary Fiber 3.72g 5%
Protein 4.22g 3%
Vitamin C 42.2mg 25%
Iron 1.3mg 3%
Calcium 37.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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