Chicken and Rice With Black Bean Salsa Recipe

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Ingredients:

Serving

24 oz salsa
30 oz black beans
1 cup cheddar cheese, shredded
1 cup brown rice
1 1/2 cups water

Directions:

Preheat oven to 350.
First, start your rice. Brown rice can take up to 45 minutes to cook sometimes (although I like the Uncle Ben's 10-minute brown rice). Time it accordingly so that the rice is finished by the time the main dish is finished.
Pour the salsa into the bottom of a 13 x 9 glass baking dish. You can add extra if you want salsa leftover to mix into the rice.
Fillet the chicken breasts. Lay them on top of the salsa.
Bake for 25 minutes.
Remove from the oven and pour the black beans in the baking dish. Bake for another 10 minutes.
Take it out again and sprinkle the top with shredded cheese. Bake for another 2 minutes or until the cheese melts.
Dish out the chicken and black beans onto plates. Then, mix in the prepared rice into the dish with the leftover salsa and beans, and serve alongside the chicken. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.29 Kcal (3455 kJ)
Calories from fat	90.96 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	23.73mg	8%
Sodium	1112.17mg	46%
Potassium	3023.88mg	64%
Total Carbs	139.23g	46%
Sugars	9.39g	38%
Dietary Fiber	31.52g	126%
Protein	48.01g	96%
Vitamin C	2.7mg	5%
Iron	9.4mg	52%
Calcium	423.6mg	42%

Amount Per 100 g
Calories	191.27 Kcal (801 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	16%
Cholesterol	5.5mg	8%
Sodium	257.76mg	46%
Potassium	700.82mg	64%
Total Carbs	32.27g	46%
Sugars	2.18g	38%
Dietary Fiber	7.3g	126%
Protein	11.13g	96%
Vitamin C	0.6mg	5%
Iron	2.2mg	52%
Calcium	98.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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