Spicy BBQ Sauce Recipe

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Spicy BBQ Sauce
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Ingredients:

Directions:

  1. Mix together the dry ingredients and set aside.
  2. Melt the butter in the oil in a medium pot over med-high heat.
  3. When the foam subsides add the onion and the tiny pinch salt and cook, stirring frequently, till the onion goes past the translucent stage and starts to lightly brown in spots, about 5 minute
  4. Add the garlic and the dry ingredients, stir well, and cook about 45 seconds.
  5. Add the water and sugar and stir well until the sugar is completely dissolved.
  6. Add the pineapple juice and Worcestershire sauce.
  7. Bring to a simmer, stirring occasionally, then cook till the liquids have reduced by half.
  8. Add the vinegar, honey and molasses and bring to a simmer again.
  9. Allow to reduce by about 1/4.
  10. Stir in the mustard, ketchup and chipotle well.
  11. If you want a really spicy sauce add the optional cayenne, hot sauce, and jalapeño.
  12. Bring just to a boil then reduce the heat to med-low and cook, partially covered, 15 minute
  13. Remove the pot from the heat.
  14. Add lemon juice, a few drops at a time, just till a little brightness is achieved.
  15. Cool then refrigerate; the flavors will develop further over the next several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.52 Kcal (731 kJ)
Calories from fat 93.37 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 3.05mg 1%
Sodium 255.55mg 11%
Potassium 73.02mg 2%
Total Carbs 18.78g 6%
Sugars 5.28g 21%
Dietary Fiber 1.2g 5%
Protein 1.65g 3%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 322.83 Kcal (1352 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 16%
Cholesterol 5.65mg 1%
Sodium 472.73mg 11%
Potassium 135.08mg 2%
Total Carbs 34.73g 6%
Sugars 9.78g 21%
Dietary Fiber 2.22g 5%
Protein 3.05g 3%
Vitamin C 16.4mg 15%
Iron 1.2mg 3%
Calcium 40.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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