Why Didn't I Think of That Black Bean Salsa Recipe

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Why Didn't I Think of That Black Bean Salsa
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Ingredients
3
Count
Nutrition
13
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Combine first two ingredients. If desired, use fork (or other smasher) and smash beans until you've reached the consistency desired.
  2. Store leftovers in covered container in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.11 Kcal (55 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 25.16mg 1%
Potassium 62.65mg 1%
Total Carbs 2.45g 1%
Sugars 0.21g 1%
Dietary Fiber 0.64g 3%
Protein 0.85g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 355mg 1%
Potassium 884mg 1%
Total Carbs 34.5g 1%
Sugars 3g 1%
Dietary Fiber 9g 3%
Protein 12g 2%
Vitamin C 1mg 0%
Iron 2.5mg 1%
Calcium 76.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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