Sweet Corn and Jalapeno Dip Recipe

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Sweet Corn and Jalapeno Dip
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  1. In large bowl combine cream cheese and sour cream and beat until smooth.
  2. Beat in taco seasonings and jalapenos. Beat into this mixture one of the 3/4 C of the shredded cheese.
  3. Fold in the corn and mix well.
  4. Place mixture into a 9-inch square or comparable sized prepared baking dish(sprayed with non-stick).
  5. Cover the top with the remaining 3/4 C of the shredded cheese.
  6. Garnish top with a few sprinkles of taco seasoning.
  7. Bake at 300 degrees F until cheese is melted and bubbly. (DO NOT OVERBAKE-IT WON'T BE CREAMY).
  8. Serve hot with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.3 Kcal (382 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 20.71mg 7%
Sodium 154.36mg 6%
Potassium 42.43mg 1%
Total Carbs 3.2g 1%
Sugars 0.44g 2%
Dietary Fiber 0.3g 1%
Protein 4.14g 8%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 282.93 Kcal (1185 kJ)
Calories from fat 196.42 Kcal
% Daily Value*
Total Fat 21.82g 11%
Cholesterol 64.18mg 7%
Sodium 478.35mg 6%
Potassium 131.51mg 1%
Total Carbs 9.91g 1%
Sugars 1.36g 2%
Dietary Fiber 0.93g 1%
Protein 12.84g 8%
Vitamin C 0.9mg 1%
Iron 0.7mg 1%
Calcium 338.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

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