Manda's Seven Layer Taco Dip Recipe

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Manda's Seven Layer Taco Dip
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Ingredients:

Directions:

  1. With a handheld or standing mixer, beat together cream cheese, sour cream, and taco seasoning in bowl until light and fluffy; set aside.
  2. In a separate bowl, stir together the cherry tomatoes, avocados, red onion, lime juice, salt, and black pepper; set aside.
  3. Spread the refried black beans out into the bottom of a 9x13-inch glass baking dish in an even layer. Spread the cream cheese mixture over the black beans; top with layers of salsa, Mexican cheese blend, lettuce, cherry tomato mixture, and jalapeno slices.
  4. Cover the dish tightly with plastic wrap and refrigerate until serving time. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.55 Kcal (341 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 4.25mg 1%
Sodium 243.09mg 10%
Potassium 281.39mg 6%
Total Carbs 7.55g 3%
Sugars 2.09g 8%
Dietary Fiber 2.94g 12%
Protein 2.31g 5%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 95.7 Kcal (401 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 8%
Cholesterol 4.99mg 1%
Sodium 285.28mg 10%
Potassium 330.22mg 6%
Total Carbs 8.86g 3%
Sugars 2.46g 8%
Dietary Fiber 3.45g 12%
Protein 2.71g 5%
Vitamin C 9.9mg 14%
Iron 0.5mg 2%
Calcium 38.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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