Mexican Veggie or Chip Dip Recipe

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Mexican Veggie or Chip Dip
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Ingredients
3
Count
Nutrition
88
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) package cream cheese
  • 1 1/2 cups sour cream
  • 1 (1 1/4 oz) package taco seasoning mix

Directions:

  1. In a small bowl, combine all of the ingredients.
  2. Beat till smooth and creamy.
  3. Cover and refrigerate several hours, till flavors are blended.
  4. Serve with assorted raw veggies or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.43 Kcal (370 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 18.99mg 6%
Sodium 50.61mg 2%
Potassium 104.57mg 2%
Total Carbs 5.43g 2%
Sugars 0.18g 1%
Dietary Fiber 0.25g 1%
Protein 2.15g 4%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 176.11 Kcal (737 kJ)
Calories from fat 119.96 Kcal
% Daily Value*
Total Fat 13.33g 10%
Cholesterol 37.82mg 6%
Sodium 100.78mg 2%
Potassium 208.26mg 2%
Total Carbs 10.81g 2%
Sugars 0.35g 1%
Dietary Fiber 0.49g 1%
Protein 4.28g 4%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 134.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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