Directions:
- Cook onion in oil in a large frying pan over medium heat, stirring often, until golden, 12 to 15 minutes. Add chopped thyme, salt, and pepper and cook another minute. Let cool. Stir in yogurt and transfer to a bowl. Chill at least 30 minutes (it's even better the next day). Garnish with thyme sprigs and serve with chips.
- Make ahead: Up to 4 days, chilled.
- Note: Nutritional analysis is per 3-Tbsp. serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.35 Kcal (1484 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 1722.56mg | 72% | |
| Potassium | 585.27mg | 12% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 410.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 22% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 6% | |
| Sodium | 399.23mg | 72% | |
| Potassium | 135.65mg | 12% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 3.13g | 54% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 8.39g | 72% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 95.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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