B's Taco Dip (Meatless) Recipe

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B's Taco Dip (Meatless)
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Ingredients:

Directions:

  1. In a medium bowl, microwave cream cheese just to soften.
  2. Add sour cream and taco seasoning mix to softened cream cheese. Blend the mixture well and try to get out all the lumps. Using an electric mixer makes it a much easier task, but I usually just stir it manually.
  3. Spread mixture into the bottom of an inch-deep baking sheet.
  4. Pour taco sauce over the top, spreading it lightly with the bottom of a spoon to cover entire mixture.
  5. Top with remaining ingredients. The order I use is: lettuce, tomato, onion, then cheese. Of course, you can do what you want but it looks really nice when the cheese is on the very top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.64 Kcal (2372 kJ)
Calories from fat 349.5 Kcal
% Daily Value*
Total Fat 38.83g 60%
Cholesterol 111.79mg 37%
Sodium 1095.03mg 46%
Potassium 591.75mg 13%
Total Carbs 38.13g 13%
Sugars 6.18g 25%
Dietary Fiber 5.15g 21%
Protein 17.76g 36%
Vitamin C 6mg 10%
Iron 2.7mg 15%
Calcium 307.9mg 31%
Amount Per 100 g
Calories 181.32 Kcal (759 kJ)
Calories from fat 111.84 Kcal
% Daily Value*
Total Fat 12.43g 60%
Cholesterol 35.77mg 37%
Sodium 350.4mg 46%
Potassium 189.35mg 13%
Total Carbs 12.2g 13%
Sugars 1.98g 25%
Dietary Fiber 1.65g 21%
Protein 5.68g 36%
Vitamin C 1.9mg 10%
Iron 0.9mg 15%
Calcium 98.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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