Directions:
- Combine all ingredients (except for the fish) in a large bowl.
- Coat the fish.
- Cook fish until brown on both sides (approximately 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 307.03mg | 13% | |
| Potassium | 146.49mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.08 Kcal (465 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 1% | |
|---|---|---|---|
| Sodium | 964.52mg | 13% | |
| Potassium | 460.18mg | 3% | |
| Total Carbs | 17.8g | 2% | |
| Sugars | 8.45g | 11% | |
| Dietary Fiber | 4.72g | 6% | |
| Protein | 3.05g | 2% | |
| Vitamin C | 38.4mg | 20% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 68.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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