Chili, Lime & Cumin Cod Recipe

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Chili, Lime & Cumin Cod
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Ingredients
7
Count
Nutrition
215
Calories
Total time
17
Minutes
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Ingredients:

  • 2 lbs fresh cod fish fillets
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1/4 tsp cumin
  • 1 lime , juice of

Directions:

  1. Heat oven to 450°F.
  2. Coat oven safe pan with oil or cooking spray.
  3. Place cod in pan.
  4. Sprinkle chili powder, herb and salt.
  5. Roast 5-7 minutes until opaque.
  6. Melt butter in small saucepan.
  7. Add cumin and lime juice and cook for 1 more minute.
  8. Before serving drizzle butter mixture over cod.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.12 Kcal (901 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 121.84mg 41%
Sodium 990.18mg 41%
Potassium 568.8mg 12%
Total Carbs 2.32g 1%
Sugars 0.39g 2%
Dietary Fiber 0.81g 3%
Protein 34.37g 69%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 31mg 3%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 9%
Cholesterol 48.29mg 41%
Sodium 392.49mg 41%
Potassium 225.46mg 12%
Total Carbs 0.92g 1%
Sugars 0.15g 2%
Dietary Fiber 0.32g 3%
Protein 13.63g 69%
Vitamin C 1.9mg 8%
Iron 0.2mg 2%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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