Spicy Caribbean Glazed Chicken Recipe

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Spicy Caribbean Glazed Chicken
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Ingredients:

Directions:

  1. Heat grill.
  2. In small saucepan, combine chili sauce, brown sugar, lime juice, hot pepper sauce, allspice and ginger.
  3. Bring to a boil, stirring occasionally.
  4. Remove from heat.
  5. Place chicken on grill, skin side down, over low heat.
  6. Cook 45 to 60 minutes or until chicken is fork tender and juices run clear, turning once and brushing frequently with glaze during last 15 minutes of cooking.
  7. Bring any remaining glaze to a boil; serve as a sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.11 Kcal (1248 kJ)
Calories from fat 153.27 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 102.04mg 34%
Sodium 568.72mg 24%
Potassium 361.15mg 8%
Total Carbs 12.39g 4%
Sugars 8.58g 34%
Dietary Fiber 2.1g 8%
Protein 21.46g 43%
Vitamin C 12.2mg 20%
Iron 1.5mg 9%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 184.4 Kcal (772 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 26%
Cholesterol 63.12mg 34%
Sodium 351.79mg 24%
Potassium 223.39mg 8%
Total Carbs 7.66g 4%
Sugars 5.31g 34%
Dietary Fiber 1.3g 8%
Protein 13.28g 43%
Vitamin C 7.5mg 20%
Iron 1mg 9%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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