Pacific Rim Flank Steak Recipe

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Pacific Rim Flank Steak
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  1. In a large bowl, whisk together soy sauce, rice vinegar, lime juice, sesame oil and fish sauce.
  2. Stir in onion, basil, mint, lemongrass, serrano pepper and crushed peanuts. Season with chili sauce, coriander and garlic salt; stir to combine.
  3. Place flank steak and marinade in an airtight container for 6 hours or overnight.
  4. Preheat grill to medium-high heat and lightly oil the grate.
  5. Drain liquid from marinated steak, reserving the steak and non-liquid ingredients.
  6. Spray a large sheet of aluminum foil with cooking spray; place flank steak and non-liquid marinade ingredients on top and fold to seal.
  7. Grill for 20 minutes or until beef reaches desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.95 Kcal (1101 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 77.1mg 26%
Sodium 1194.7mg 50%
Potassium 532.07mg 11%
Total Carbs 4.91g 2%
Sugars 1.63g 7%
Dietary Fiber 1.71g 7%
Protein 26.58g 53%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 47.3mg 263%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 152.41 Kcal (638 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 22%
Cholesterol 44.68mg 26%
Sodium 692.46mg 50%
Potassium 308.39mg 11%
Total Carbs 2.85g 2%
Sugars 0.95g 7%
Dietary Fiber 0.99g 7%
Protein 15.4g 53%
Vitamin C 4.4mg 13%
Vitamin A 0.2mg 12%
Iron 27.4mg 263%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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