Sweet Chili Glazed Chicken Wings Recipe

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Sweet Chili Glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut each chicken wing in half at joint. Mix oil, cilantro, soy sauce, 2 tablespoons garlic, ginger and 1/4 teaspoon crushed red pepper in large bowl.
  2. Add chicken wings and turn to coat. Cover and refrigerate 2 hours.
  3. Heat oven to 400 degrees F.
  4. Using tongs, transfer chicken wings to large baking sheet. Bake until cooked through and golden brown, about 20 minutes.
  5. Meanwhile, combine vinegar, sugar, water, chili-garlic sauce, remaining 1/2 tablespoon garlic and remaining 1/2 teaspoon crushed red pepper in medium saucepan. Bring to boil; reduce heat and simmer until glaze mixture thickens to syrup consistency, about 20 minutes.
  6. Transfer baked chicken wings to large bowl. Pour glaze over; toss to coat. Place chicken wings atop steamed white rice. Sprinkle with green onions.
  7. Makes four first-course or two main-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.86 Kcal (540 kJ)
Calories from fat 65.44 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 47.62mg 16%
Sodium 374.86mg 16%
Potassium 83.83mg 2%
Total Carbs 8.15g 3%
Sugars 7.17g 29%
Dietary Fiber 0.46g 2%
Protein 7.88g 16%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 194.42 Kcal (814 kJ)
Calories from fat 98.73 Kcal
% Daily Value*
Total Fat 10.97g 11%
Cholesterol 71.84mg 16%
Sodium 565.57mg 16%
Potassium 126.48mg 2%
Total Carbs 12.29g 3%
Sugars 10.81g 29%
Dietary Fiber 0.69g 2%
Protein 11.89g 16%
Vitamin C 0.8mg 1%
Iron 1.3mg 5%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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