Honey Soy Chicken Wings W/ Bok Choy Recipe

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Honey Soy Chicken Wings W/ Bok Choy
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Ingredients
12
Count
Nutrition
1020
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all the marinade ingredients together in a bowl and pour over chicken wings. Marinade the wings for about 30 min - 1 hour. Bake them in the oven uncovered for about 30 minutes total at 400 F degrees, turning them every 15 minute to make sure both sides are cooked thoroughly.
  2. Use a bit of the remaining sauce (about 2tb) to pan fry the bok choy until well cooked. Serve together on a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.56 Kcal (4269 kJ)
Calories from fat 425.49 Kcal
% Daily Value*
Total Fat 47.28g 73%
Cholesterol 361.2mg 120%
Sodium 3110.68mg 130%
Potassium 673.15mg 14%
Total Carbs 82.68g 28%
Sugars 23.47g 94%
Dietary Fiber 5.45g 22%
Protein 64.66g 129%
Vitamin C 2.5mg 4%
Iron 10.5mg 58%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 238.91 Kcal (1000 kJ)
Calories from fat 99.7 Kcal
% Daily Value*
Total Fat 11.08g 73%
Cholesterol 84.64mg 120%
Sodium 728.92mg 130%
Potassium 157.74mg 14%
Total Carbs 19.37g 28%
Sugars 5.5g 94%
Dietary Fiber 1.28g 22%
Protein 15.15g 129%
Vitamin C 0.6mg 4%
Iron 2.5mg 58%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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