Chicken Stir Fry Wraps Recipe

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Chicken Stir Fry Wraps
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
  2. Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
  3. Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.7 Kcal (1175 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 100.34mg 33%
Sodium 1308.14mg 55%
Potassium 670.77mg 14%
Total Carbs 8.11g 3%
Sugars 3.19g 13%
Dietary Fiber 1.59g 6%
Protein 36.29g 73%
Vitamin C 34.4mg 57%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 33mg 3%
Amount Per 100 g
Calories 91.52 Kcal (383 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 19%
Cholesterol 32.71mg 33%
Sodium 426.51mg 55%
Potassium 218.7mg 14%
Total Carbs 2.64g 3%
Sugars 1.04g 13%
Dietary Fiber 0.52g 6%
Protein 11.83g 73%
Vitamin C 11.2mg 57%
Vitamin A 0.2mg 25%
Iron 4.3mg 73%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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