Sweet Chili-Glazed Chicken Wings Recipe

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Sweet Chili-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut each chicken wing in half at joint.
  2. Mix oil, cilantro, soy sauce, 2 tablespoons garlic, ginger and 1/4 teaspoon crushed red pepper in large bowl.
  3. Add chicken wings and turn to coat.
  4. Cover and refrigerate 2 hours.
  5. Preheat oven to 400°F.
  6. Using tongs, transfer chicken wings to large baking sheet.
  7. Bake until cooked through and golden brown, about 20 minutes.
  8. Meanwhile, combine vinegar, sugar, water, chili-garlic sauce, remaining 1/2 tablespoon garlic and remaining 1/2 teaspoon crushed red pepper in medium saucepan.
  9. Bring to boil; reduce heat and simmer until glaze mixture thickens to syrup consistency, about 20 minutes.
  10. Transfer baked chicken wings to large bowl.
  11. Pour glaze over; toss to coat.
  12. Place chicken wings atop steamed white rice.
  13. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.55 Kcal (2996 kJ)
Calories from fat 392.62 Kcal
% Daily Value*
Total Fat 43.62g 67%
Cholesterol 285.71mg 95%
Sodium 2249.22mg 94%
Potassium 502.68mg 11%
Total Carbs 33.88g 11%
Sugars 27.55g 110%
Dietary Fiber 2.75g 11%
Protein 47.26g 95%
Vitamin C 3.1mg 5%
Iron 5mg 28%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 186.99 Kcal (783 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 67%
Cholesterol 74.66mg 95%
Sodium 587.76mg 94%
Potassium 131.36mg 11%
Total Carbs 8.85g 11%
Sugars 7.2g 110%
Dietary Fiber 0.72g 11%
Protein 12.35g 95%
Vitamin C 0.8mg 5%
Iron 1.3mg 28%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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