Sweet Chili-glazed Chicken Wings Recipe

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Sweet Chili-glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut each chicken wing in half at joint.
  2. Mix oil, cilantro, soy sauce, 2 tblsps garlic, ginger and 1/4 tsp crushed red pepper in large bowl; add chicken wings and turn to coat; cover and refrigerate 2 hours.
  3. Preheat oven to 400F; cover bottom of large baking sheet with aluminum foil; transfer chicken to baking sheet; bake until cooked through and golden-brown, about 20 minutes.
  4. Meanwhile, combine vinegar, sugar, water, chili-garlic sauce, remaining 1/2 tblsp garlic and remaining 1/2 tsp crushed red pepper in medium saucepan; bring to boil; reduce heat and simmer until glaze thickens to syrup consistency, about 20 minutes.
  5. Transfer baked chicken wings to large bowl; pour glaze over; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.6 Kcal (5960 kJ)
Calories from fat 783.9 Kcal
% Daily Value*
Total Fat 87.1g 134%
Cholesterol 571.41mg 190%
Sodium 4309.66mg 180%
Potassium 991.25mg 21%
Total Carbs 66.26g 22%
Sugars 54.06g 216%
Dietary Fiber 5.17g 21%
Protein 94.44g 189%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 9.9mg 55%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 188.19 Kcal (788 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 134%
Cholesterol 75.54mg 190%
Sodium 569.7mg 180%
Potassium 131.04mg 21%
Total Carbs 8.76g 22%
Sugars 7.15g 216%
Dietary Fiber 0.68g 21%
Protein 12.48g 189%
Vitamin C 0.9mg 11%
Iron 1.3mg 55%
Calcium 21mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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