Sweet Black Pepper Chicken Recipe

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Sweet Black Pepper Chicken
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Ingredients:

Directions:

  1. Mix the first 6 ingredients together to make the sauce.
  2. Mix chicken wings with shallots, garlic and 1/3 of the sauce mixture and marinate 15 minutes at room temperature.
  3. Heat oil in a large frying pan over medium-high heat. When hot, saute chicken wings turning once or twice, for 8 min or until browned.
  4. Stir water into remaining sauce mixture and pour inches Cook, stirring, 2-3 minutes more or until chicken wings are cooked through and well-coated with thickened sauce.
  5. Serve them when hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.7 Kcal (2038 kJ)
Calories from fat 242.84 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 216.72mg 72%
Sodium 1790.78mg 75%
Potassium 636.03mg 14%
Total Carbs 22.93g 8%
Sugars 11.18g 45%
Dietary Fiber 4.64g 19%
Protein 38.16g 76%
Vitamin C 6.5mg 11%
Iron 4.6mg 26%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 78.31 Kcal
% Daily Value*
Total Fat 8.7g 42%
Cholesterol 69.89mg 72%
Sodium 577.48mg 75%
Potassium 205.1mg 14%
Total Carbs 7.4g 8%
Sugars 3.61g 45%
Dietary Fiber 1.49g 19%
Protein 12.31g 76%
Vitamin C 2.1mg 11%
Iron 1.5mg 26%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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