Lechon Kawali (Crispy Pan-Fried Roasted Pork) Recipe

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Lechon Kawali (Crispy Pan-Fried Roasted Pork)
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Ingredients:

Directions:

  1. Cut the pork belly into serving pieces then combine with the garlic, peppercorn,laurel leaves, salt and water in a pan.
  2. Bring to a boil and simmer for 35-45 minutes or until skin is tender.
  3. Drain, cool and air dry.
  4. Deep-fry liempo pieces in batches until golden brown and blisters appear on skin.
  5. Mix all the sauce ingredients.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.63 Kcal (145 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 0.53mg 0%
Sodium 769.03mg 32%
Potassium 101.38mg 2%
Total Carbs 4.82g 2%
Sugars 1.72g 7%
Dietary Fiber 0.72g 3%
Protein 2.2g 4%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 64.48 Kcal (270 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 1%
Cholesterol 0.99mg 0%
Sodium 1431.89mg 32%
Potassium 188.76mg 2%
Total Carbs 8.97g 2%
Sugars 3.21g 7%
Dietary Fiber 1.34g 3%
Protein 4.1g 4%
Vitamin C 4.4mg 4%
Iron 0.9mg 3%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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