Biga Thai Salad With Grilled Salmon Recipe

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Biga Thai Salad With Grilled Salmon
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Ingredients:

Directions:

  1. Salad:
  2. Prepare either a grill or a heavy skillet over high heat, remove the salmon from the marinade and cook until barely soft to the touch (about 4 minutes each side). Reserve and keep warm. Sautée the shiitakes over medium heat with about cup dressing until barely warmed, about 3 minutes. Remove and set aside to cool. Combine all ingredients except the wonton, rice stix and salmon in a large bowl and toss with the dressing. Allow 1/4 cup per serving. When ingredients are well coated with dressing, gently toss in wontons and rice stix, as these will only remain crisp for a short period of time. Arrange salad on a large plate and top with grilled salmon.
  3. Dressing: Combine all ingredients except oils in a mixing bowl and whisk together well. Slowly pour in oils while continuing to whisk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.87 Kcal (2625 kJ)
Calories from fat 378.01 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 18.34mg 6%
Sodium 1954.09mg 81%
Potassium 789.45mg 17%
Total Carbs 55.11g 18%
Sugars 31.07g 124%
Dietary Fiber 5.87g 23%
Protein 12.67g 25%
Vitamin C 22.7mg 38%
Iron 5.4mg 30%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 65%
Cholesterol 4.73mg 6%
Sodium 504.07mg 81%
Potassium 203.65mg 17%
Total Carbs 14.22g 18%
Sugars 8.02g 124%
Dietary Fiber 1.51g 23%
Protein 3.27g 25%
Vitamin C 5.8mg 38%
Iron 1.4mg 30%
Calcium 30.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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