Directions:
- In a medium sized pot, over medium high heat.
- Saute shallots/garlic in oil until softened.
- Stir in cumin and cook 1-2 minute.
- Add broth, peas and tomatoes.
- Bring to a simmer 1-2 minute.
- Stir in the couscous.
- Cover with a lid and let stand for 5 minutes.
- Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.03 Kcal (1717 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 9338.45mg | 389% | |
| Potassium | 226.69mg | 5% | |
| Total Carbs | 76.67g | 26% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.82 Kcal (1017 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 6% | |
|---|---|---|---|
| Sodium | 5530.35mg | 389% | |
| Potassium | 134.25mg | 5% | |
| Total Carbs | 45.4g | 26% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 2.45g | 17% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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