Mandarin Chicken Recipe

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Mandarin Chicken
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  1. Spray chicken breasts with vegetable oil spray.
  2. Grill chicken breasts 4-6 minutes per side or until done (chicken should be brown in spots).
  3. Chop chicken into bite size pieces, set aside.
  4. Combine sugar, soy sauce, lemon juice, oil, garlic and ginger in a small saucepan.
  5. Heat over medium until sugar is dissolved, stirring often.
  6. Bring to boil.
  7. Combine cornstarch and water.
  8. Add to sauce pan, stirring often.
  9. Reduce heat and simmer 4-6 minutes or until sauce thickens.
  10. Pour chicken into a large frying pan over medium heat.
  11. Heat until chicken sizzles, then reduce heat and pour sauce over the chicken.
  12. Heat through.
  13. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.01 Kcal (544 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 1005.7mg 42%
Potassium 44.98mg 1%
Total Carbs 24.03g 8%
Sugars 20.18g 81%
Dietary Fiber 0.22g 1%
Protein 2g 4%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 205.14 Kcal (859 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 5%
Sodium 1586.85mg 42%
Potassium 70.97mg 1%
Total Carbs 37.92g 8%
Sugars 31.84g 81%
Dietary Fiber 0.34g 1%
Protein 3.16g 4%
Vitamin C 2.5mg 3%
Iron 0.6mg 2%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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