Directions:
- Spray chicken breasts with vegetable oil spray.
- Grill chicken breasts 4-6 minutes per side or until done (chicken should be brown in spots).
- Chop chicken into bite size pieces, set aside.
- Combine sugar, soy sauce, lemon juice, oil, garlic and ginger in a small saucepan.
- Heat over medium until sugar is dissolved, stirring often.
- Bring to boil.
- Combine cornstarch and water.
- Add to sauce pan, stirring often.
- Reduce heat and simmer 4-6 minutes or until sauce thickens.
- Pour chicken into a large frying pan over medium heat.
- Heat until chicken sizzles, then reduce heat and pour sauce over the chicken.
- Heat through.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 1005.7mg | 42% | |
| Potassium | 44.98mg | 1% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 20.18g | 81% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.14 Kcal (859 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 5% | |
|---|---|---|---|
| Sodium | 1586.85mg | 42% | |
| Potassium | 70.97mg | 1% | |
| Total Carbs | 37.92g | 8% | |
| Sugars | 31.84g | 81% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.16g | 4% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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