Sweet Barley Pudding Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked barley (1 cup dry-add 3 cups water , and simmer for 45 mins)
2 1/2 cups skim milk or 2 1/2 cups soymilk (*)
6 oz espresso (*)
3 egg whites
12 packets sweet 'n low , plus
12 packets equal sugar substitute (or 1 cup sugar)
2 tsp almond extract
1 tsp cinnamon
1/2 tsp salt
1 cup raisins (optional)

Directions:

*NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
Preheat the oven to 325 degrees.
Spray a large glass 9X11X13 baking pan with cooking spray.
Dump everything in your mixer, and blend it until it's mixed.
Add it to the prepared pan.
Bake for 50 minutes, and let cool before eating.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.12 Kcal (800 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	1.03mg	0%
Sodium	150.68mg	6%
Potassium	277.26mg	6%
Total Carbs	44.73g	15%
Sugars	20.11g	80%
Dietary Fiber	3g	12%
Protein	3.66g	7%
Vitamin C	1.6mg	3%
Iron	1.2mg	7%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	103.83 Kcal (435 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.56mg	0%
Sodium	81.86mg	6%
Potassium	150.63mg	6%
Total Carbs	24.3g	15%
Sugars	10.92g	80%
Dietary Fiber	1.63g	12%
Protein	1.99g	7%
Vitamin C	0.8mg	3%
Iron	0.6mg	7%
Calcium	63.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Light Oatmeal Raisin Cookies

Brown sugar, Sugar substitute, Margarine, softened and 10 more..
Old-Fashioned Bread Pudding

Skim milk, Egg whites, Sugar, Margarine, Vanilla and 4 more..
Low Fat Granola Bars

Egg white, lightly beaten, Honey, Canola oil and 4 more..
Coconut Meringue Cookies

Egg whites, Cream of tartar, Coconut extract and 5 more..
Coconut Macaroons With Mini Chocolate Chips

Egg white (5 large), Granulated sugar and 5 more..
Pecan Snack

Egg white, Water, Pecans, White sugar, Ground cinnamon and 1 more..
Texas Glazed Pecans

Egg white, Water, Pure vanilla extract, White sugar and 3 more..
Spiced Pecans

Egg white, slightly beaten, Cold water, Sugar, Allspice and 3 more..
Spiced Pecans

Egg white, Water, Pecan halves, Sugar, Ground cinnamon and 3 more..
Scottish Oat Scones

Margarine, Skim milk, Egg, All-purpose flour and 6 more..
Healthy Baked Steel Cut Oatmeal

Milk, Steel-cut oats, Vanilla extract and 7 more..
Vanishing Oatmeal Raisin Cookies

Margarine or 1 cup butter, softened and 10 more..
Oatmeal Raisin Cookies

Brown sugar , firmly packed, White sugar, Miracle whip and 7 more..
Mexican Chocolate Pots De Creme

Chilled whipping cream, Sugar, Instant espresso powder and 8 more..