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Prep Time: 5 Minutes Cook Time: 50 Minutes |
Ready In: 55 Minutes Servings: 12 |
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It tastes like rice pudding, but with more protein and fiber! It's a great dessert too. Ingredients:
3 cups cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins) |
2 1/2 cups skim milk or 2 1/2 cups soymilk (*) |
6 ounces espresso (*) |
3 egg whites |
12 packets sweet 'n low, plus |
12 packets equal sugar substitute (or 1 cup sugar) |
2 teaspoons almond extract (or your choice extract) |
1 teaspoon cinnamon |
1/2 teaspoon salt |
1 cup raisins (optional) |
Directions:
1. *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
2. Preheat the oven to 325 degrees.
3. Spray a large glass 9X11X13 baking pan with cooking spray.
4. Dump everything in your mixer, and blend it until it's mixed.
5. Add it to the prepared pan.
6. Bake for 50 minutes, and let cool before eating.
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