Directions:
- Place steak, soy sauce, canola oil, sugar, vinegar, pepper flakes and salt in a large resealable plastic bag.
- Seal tightly and shake back and forth to allow ingredients to blend evenly. Refrigerate 24 to 48 hours, turning occasionally.
- Preheat grill or broiler. Coat cold grill rack or broiler rack with canola cooking spray and place over grill or broiler pan. Remove beef from marinade, reserving marinade.
- Place beef on top of rack and cook 5 minutes, turn and cook 4 minutes longer or until desired doneness.
- Remove from rack and place on cutting board 5 minutes before thinly slicing diagonally grain.
- Meanwhile, place reserved marinade in a small saucepan. Bring to boil over high heat and continue boiling 2 minutes or until reduced to 1/4 cup (60 ml).
- Watch carefully to not over-reduce. Remove from heat. Place sliced beef on serving platter and drizzle sauce evenly over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.19 Kcal (1324 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 594.64mg | 25% | |
| Potassium | 431.47mg | 9% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.84 Kcal (941 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 25% | |
|---|---|---|---|
| Cholesterol | 71.75mg | 34% | |
| Sodium | 422.84mg | 25% | |
| Potassium | 306.81mg | 9% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 5.48g | 31% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.09g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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