Sesame Beef Stir Fry Recipe

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Sesame Beef Stir Fry
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  1. In a medium bowl, whisk soy sauce, 4 tbsp oil, honey, mustard and red pepper flakes. Add steak and toss, marinate covered at room temp for 15 minutes.
  2. In a wok or heavy skillet, heat 2 tbsp oil over moderately high heat until hot but not smoking and saute garlic, ginger, onion, bell peppers and broccoli, stirring 5-7 minutes. Transfer to another bowl. Heat 2 tbsp oil in wok until hot by not smoking and saute steak, stirring, about 2 minutes. Stir in sauteed vegetables, water chestnuts and sesame seeds until heated through.
  3. Serve over steamed rice with additional soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.87 Kcal (3374 kJ)
Calories from fat 382.71 Kcal
% Daily Value*
Total Fat 42.52g 65%
Cholesterol 77.1mg 26%
Sodium 1408.86mg 59%
Potassium 1111.17mg 24%
Total Carbs 69.73g 23%
Sugars 9.9g 40%
Dietary Fiber 9.29g 37%
Protein 37.25g 75%
Vitamin C 197.6mg 329%
Vitamin A 1.5mg 49%
Iron 31.2mg 173%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 139.8 Kcal (585 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 65%
Cholesterol 13.37mg 26%
Sodium 244.4mg 59%
Potassium 192.76mg 24%
Total Carbs 12.1g 23%
Sugars 1.72g 40%
Dietary Fiber 1.61g 37%
Protein 6.46g 75%
Vitamin C 34.3mg 329%
Vitamin A 0.3mg 49%
Iron 5.4mg 173%
Calcium 41.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 21

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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