Sweet And Sour Vegetables Recipe

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Sweet And Sour Vegetables
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Ingredients:

Directions:

  1. Sauté onions in oil until transparent then add carrots, celery and green pepper.
  2. Sauté 5 minutes over low heat then cover and cook 10 minutes longer.
  3. Add vinegar, soy sauce and brown sugar then mix well and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.84 Kcal (297 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 217.64mg 9%
Potassium 320.69mg 7%
Total Carbs 11.41g 4%
Sugars 5.8g 23%
Dietary Fiber 3.28g 13%
Protein 1.8g 4%
Vitamin C 30.4mg 51%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 44.75 Kcal (187 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 3%
Sodium 137.47mg 9%
Potassium 202.56mg 7%
Total Carbs 7.21g 4%
Sugars 3.66g 23%
Dietary Fiber 2.07g 13%
Protein 1.14g 4%
Vitamin C 19.2mg 51%
Vitamin A 0.2mg 10%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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