Apple Mulligatawny Soup ( Chicken ) Recipe

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Apple Mulligatawny Soup ( Chicken )
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Ingredients:

Directions:

  1. In deep skillet, heat oil over medium high heat. Add onion, carrot and celery; cook, stirring occasionally, until tender but not browned, about 10 minutes.
  2. Stir in gingerroot, garlic, curry paste, salt and pepper and cook one minute.
  3. Pour in coconut milk and chicken stock and bring to a boil.
  4. Add squash and reduce heat to simmer for 15 minutes.
  5. Add apple and chicken and cook just until apples are tender but still hold their shape, about 10 minutes more.
  6. Sprinkle with coriander and serve with warm naan bread or cooked basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.76 Kcal (3219 kJ)
Calories from fat 406.2 Kcal
% Daily Value*
Total Fat 45.13g 69%
Cholesterol 54.47mg 18%
Sodium 889.47mg 37%
Potassium 1404.91mg 30%
Total Carbs 75.07g 25%
Sugars 33.11g 132%
Dietary Fiber 10.07g 40%
Protein 24.7g 49%
Vitamin C 45.7mg 76%
Vitamin A 1.1mg 35%
Iron 4.3mg 24%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 107.89 Kcal (452 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 69%
Cholesterol 7.64mg 18%
Sodium 124.83mg 37%
Potassium 197.17mg 30%
Total Carbs 10.54g 25%
Sugars 4.65g 132%
Dietary Fiber 1.41g 40%
Protein 3.47g 49%
Vitamin C 6.4mg 76%
Vitamin A 0.1mg 35%
Iron 0.6mg 24%
Calcium 20.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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