Directions:
- In a large Dutch oven, heat oil to medium high and saute onions, carrots and celery until softened, about 5 minutes.
- Turn heat down to medium and add garlic, stirring until incorporated.
- Add beef, liquid and rest of ingredients, except for barley. Bring ingredients to a boil and then reduce heat to low. Cover and simmer for 45 minutes.
- After 45 minutes, add barley and simmer covered for an additional 50-60 minutes. If the soup becomes too thick, stir in a cup of water or broth. Taste the soup and if necessary, add extra seasonings, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.49 Kcal (1120 kJ) | ||
| Calories from fat | 92.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 30% | |
| Sodium | 1193.63mg | 50% | |
| Potassium | 649.71mg | 14% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 16% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 30% | |
| Sodium | 305.19mg | 50% | |
| Potassium | 166.12mg | 14% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 8.82g | 69% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.5mg | 11% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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