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Sweet and Sour Vegetables With Tofu Recipe

Sweet and Sour Vegetables With Tofu Recipe

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Ingredients:

Serving

1 tbsp peanut oil
2 garlic cloves, crushed
1 tsp grated gingerroot
2 oz baby corn
2 oz fresh snow peas
1 carrot , cut in matchsticks
1 green bell pepper , cut in matchsticks
8 scallions, trimmed and sliced the long way
2 oz canned bamboo shoots, drained
8 oz fried tofu, cubed
2 tbsp dry sherry or 2 tbsp white wine
2 tbsp rice wine vinegar
2 tbsp honey
1 tbsp soy sauce
2/3 cup vegetable stock
1 tbsp cornstarch

Directions:

Heat the oil in a skillet. Add the garlic and ginger and cook for 30 seconds.
Add the baby corn, snow peas, carrot and bell pepper and stir-fry for abut 5 minutes, until the vegetables are tender.
Add the scallions, bamboo shoots and tofu. Cook for 2 more minutes.
In a small bowl, stir together the sherry, vinegar, honey, soy sauce, vegetable stock and corn starch. Add to the hot pan. Bring to a boil. Reduce heat and simmer for 2 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.42 Kcal (1769 kJ)
Calories from fat	134.97 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	6510.03mg	271%
Potassium	317.63mg	7%
Total Carbs	54.11g	18%
Sugars	13.74g	55%
Dietary Fiber	4.94g	20%
Protein	11.97g	24%
Vitamin C	37.9mg	63%
Vitamin A	0.9mg	30%
Iron	16mg	89%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	163.79 Kcal (686 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	23%
Sodium	2524.18mg	271%
Potassium	123.16mg	7%
Total Carbs	20.98g	18%
Sugars	5.33g	55%
Dietary Fiber	1.92g	20%
Protein	4.64g	24%
Vitamin C	14.7mg	63%
Vitamin A	0.3mg	30%
Iron	6.2mg	89%
Calcium	94.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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