Chinese New Year Whole Fish With Sweet and Sour Vegetables Recipe
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Directions:
- Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
- Season with salt rubbing the salt into the cuts.
- Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
- Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
- Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
- In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
- Place fish on serving platter and spoon sauce and vegetables over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.53 Kcal (3381 kJ) | ||
| Calories from fat | 436.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.45g | 75% | |
|---|---|---|---|
| Sodium | 2361.02mg | 98% | |
| Potassium | 1624.63mg | 35% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 59.57g | 119% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 247.58 Kcal (1037 kJ) | ||
| Calories from fat | 133.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 75% | |
|---|---|---|---|
| Sodium | 723.87mg | 98% | |
| Potassium | 498.1mg | 35% | |
| Total Carbs | 10.28g | 11% | |
| Sugars | 2.38g | 31% | |
| Dietary Fiber | 4.9g | 64% | |
| Protein | 18.26g | 119% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.7mg | 30% | |
| Calcium | 79.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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