Directions:
- Heat oil in a large stockpot over medium heat. Stir in the onion, carrots, and celery; cook and stir for 2 minutes. Add kielbasa, chicken broth, tomatoes, garlic, lentils, and bay leaves and bring to a boil. Reduce heat and simmer for 2 hours. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.1 Kcal (1127 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 940.5mg | 39% | |
| Potassium | 851.92mg | 18% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 18.71g | 75% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 234.7mg | 39% | |
| Potassium | 212.6mg | 18% | |
| Total Carbs | 9.4g | 13% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 4.67g | 75% | |
| Protein | 4.11g | 33% | |
| Vitamin C | 5.4mg | 36% | |
| Iron | 1.1mg | 26% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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