Gravy Base Recipe

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Gravy Base
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium heat. Pat neck, gizzard and heart dry. Add to oil. Cover and cook until beginning to brown, stirring occasionally, about 12 minutes. Add onions, carrots, celery, marjoram, thyme, bay leaf and parsley stems. Reduce heat to low. Cover and cook until vegetables are tender, stirring occasionally, about 10 minutes. Uncover and sauté until vegetables begin to brown, about 10 minutes. Add broth, reserved mushroom soaking liquid (leaving sediment behind in bowl) and Port; bring to simmer. Partially cover pan; simmer 45 minutes, stirring occasionally. Strain mixture into bowl, pressing on solids with back of spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 3mg 1%
Sodium 627.31mg 26%
Potassium 340.04mg 7%
Total Carbs 17.49g 6%
Sugars 8.67g 35%
Dietary Fiber 3.41g 14%
Protein 3.44g 7%
Vitamin C 9mg 15%
Vitamin A 0.5mg 16%
Iron 0.3mg 2%
Calcium 45mg 4%
Amount Per 100 g
Calories 55.07 Kcal (231 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 20%
Cholesterol 0.7mg 1%
Sodium 146.79mg 26%
Potassium 79.57mg 7%
Total Carbs 4.09g 6%
Sugars 2.03g 35%
Dietary Fiber 0.8g 14%
Protein 0.8g 7%
Vitamin C 2.1mg 15%
Vitamin A 0.1mg 16%
Iron 0.1mg 2%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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