Directions:
- Preheat oven to 350 degrees F.
- Butter loaf pan.
- Combine all the meat loaf ingredients in a large bowl.
- Pat into the loaf pan.
- Combine all of the sweet and sour sauce ingredients in a bowl and mix well.
- Pour sweet and sour sauce over meat loaf.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.46 Kcal (1505 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 27% | |
| Sodium | 505.38mg | 21% | |
| Potassium | 358.62mg | 8% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 20.15g | 81% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.3mg | 29% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.72 Kcal (865 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 17% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 27% | |
| Sodium | 290.63mg | 21% | |
| Potassium | 206.23mg | 8% | |
| Total Carbs | 25.73g | 15% | |
| Sugars | 11.59g | 81% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 12.49g | 43% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 3mg | 29% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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