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German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle Recipe

German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle Recipe

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German Meat Balls With Bell Pepper Sauce - Hackfleisch Kuechle

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Ingredients:

Serving

1 lb ground beef
1/2 bell pepper (yellow or red )
1/2 onion, diced
1 egg
1/3 cup breadcrumbs
2 tbsp mustard
1 pinch salt , to taste
1 pinch pepper , to taste
1 pinch paprika , to taste
2 tbsp oil
1/2 cup water
1 tbsp whipping cream
1 tbsp brown gravy mix (optional)

Directions:

Dice bell pepper and onion and set aside.
Mix ground beef with egg, bread crumbs, mustard and 1/2 of your diced onions.
Form roughly 6 meatballs (each meat ball should fit into your cupped hand and roll in some bread crumbs and pad lightly on both sides to flatten them on 2 sides.
Heat oil in a deep pan and brown meatballs harshly on both sides until nice dark and firm crust has formed (approximately 5 min on each side), take care to only turn them once
Remove the meatballs from the pan an set aside.
Brown remainder of your onions together with the bell pepper in the left over oil/browning juices.
Ad water in small steps to loosen all the browned particles from the pan to create a nice dark gravy. Finish the gravy with some cream and the tablespoon of gravy mix to thicken it.
Place the meatballs back into the gravy and let all simmer for 5 more minutes.
Serve with your choice of sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.82 Kcal (359 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	28.86mg	10%
Sodium	78.72mg	3%
Potassium	99.84mg	2%
Total Carbs	1.76g	1%
Sugars	0.39g	2%
Dietary Fiber	0.24g	1%
Protein	6.01g	12%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	152.23 Kcal (637 kJ)
Calories from fat	97.6 Kcal
		% Daily Value*
Total Fat	10.84g	9%
Cholesterol	51.18mg	10%
Sodium	139.63mg	3%
Potassium	177.1mg	2%
Total Carbs	3.13g	1%
Sugars	0.7g	2%
Dietary Fiber	0.42g	1%
Protein	10.67g	12%
Vitamin C	7.1mg	7%
Vitamin A	0.2mg	3%
Iron	4.1mg	13%
Calcium	18.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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