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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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1997Calories

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Amount Per 473.2 g
Calories	1996.9 Kcal (8361 kJ)
Calories from fat	447.17 Kcal
		% Daily Value*
Total Fat	49.69g	76%
Saturated Fat	16.56g	83%
Sodium	1320.23mg	55%
Potassium	1410.14mg	30%
Total Carbs	363.89g	121%
Sugars	115.93g	464%
Dietary Fiber	28.39g	114%
Protein	39.28g	79%
Vitamin A	2mg	68%
Iron	16.4mg	91%
Calcium	212.9mg	21%

Water			12.3032g
Ash			8.0444g
Magnesium			425.88mg
Phosphorus			1358.084mg
Zinc			13.67548mg
Copper			1.70352mg
Selenium			115.4608µg
Thiamine			3.40704mg
Riboflavin			3.88024mg
Niacin			45.52184mg
Vitamin B6			4.54272mg
Total Folate			908.544µg
Folic Acid			818.636µg
Food Folate			89.908µg
Folate DFE			1481.116µg
Total Choline			111.6752mg
Vitamin B12			13.67548µg
Retinol			2039.492µg
Beta Carotene			18.928µg
Beta Cryptoxanthin			4.732µg
Lutein + zeaxanthin			383.292µg
Vitamin E			2.6026mg
Vitamin D			8.9908µg
Vitamin K			9.464µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43.3, PointsPlus: 54, SmartPoints: 75

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1997 calories

Let's Burn 1997 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.7 hour

Bicycling, general
9.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (1997 calories) 473.2 g

Cal: 99.8 %
Fat: 76.4 %
Carb: 121.3 %
Prot: 78.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (21.8%)
Protein (7.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1997 calories

Let's Burn 1997 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1997 calories

Let's Burn 1997 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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