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Tangy Sweet and Sour Meatloaf Recipe

Tangy Sweet and Sour Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 cup dry bread crumbs
1 tsp salt
1/4 tsp ground black pepper
2 eggs
1 tsp dried minced onion
1 (15 oz) can tomato sauce
1 tbsp splenda brown sugar blend
2 tbsp cider vinegar
1/2 cup splenda no calorie sweetener, granulated
2 tsp prepared mustard

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the ground beef, bread crumbs, salt, ground black pepper, eggs, onion flakes and 1/2 of the can of tomato sauce. Mix together well and place into a 5x9 inch loaf pan.
Push the meatloaf down into the pan forming a well for the sauce around all the edges.
Bake at 350 degrees F (175 degrees C) for 40 minutes.
Meanwhile, in a small saucepan over medium heat, combine the remaining tomato sauce, SPLENDA® Brown Sugar Blend, vinegar, SPLENDA® Granulated Sweetener and mustard. Bring to a boil and remove from heat.
After meatloaf has cooked for 40 minutes, remove from oven and pour sauce over the top of the meatloaf.
Return to oven and bake at 350 degrees F (175 degrees C) for 20 more minutes. Let sit 5 minutes before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.19 Kcal (926 kJ)
Calories from fat	103.05 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	83.24mg	28%
Sodium	527.78mg	22%
Potassium	276mg	6%
Total Carbs	12.05g	4%
Sugars	2.16g	9%
Dietary Fiber	0.76g	3%
Protein	17.34g	35%
Vitamin C	0.3mg	0%
Iron	2.4mg	13%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	203.75 Kcal (853 kJ)
Calories from fat	94.93 Kcal
		% Daily Value*
Total Fat	10.55g	18%
Cholesterol	76.67mg	28%
Sodium	486.18mg	22%
Potassium	254.24mg	6%
Total Carbs	11.1g	4%
Sugars	1.99g	9%
Dietary Fiber	0.7g	3%
Protein	15.97g	35%
Vitamin C	0.2mg	0%
Iron	2.2mg	13%
Calcium	47.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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