Barbecued Meatballs Recipe

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Barbecued Meatballs
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, 3/4 cup cereal, onion, salt and pepper. Crumble beef over mixture and mix well.
  2. For sauce, in a small bowl, combine the remaining ingredients. Add 2 tablespoons sauce to meat mixture; mix well. Shape into 1-1/2-in. balls.
  3. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Brush with remaining sauce; sprinkle with remaining cereal. Bake, uncovered, at 400° for 20-25 minutes or until no longer pink; drain. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.4 Kcal (295 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 27.23mg 9%
Sodium 127.49mg 5%
Potassium 67.19mg 1%
Total Carbs 5.85g 2%
Sugars 3.25g 13%
Dietary Fiber 0.14g 1%
Protein 6.12g 12%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 196.85 Kcal (824 kJ)
Calories from fat 64.89 Kcal
% Daily Value*
Total Fat 7.21g 4%
Cholesterol 76.15mg 9%
Sodium 356.48mg 5%
Potassium 187.88mg 1%
Total Carbs 16.34g 2%
Sugars 9.08g 13%
Dietary Fiber 0.41g 1%
Protein 17.12g 12%
Vitamin C 3.4mg 2%
Iron 2.5mg 5%
Calcium 23.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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