Directions:
- In a large bowl, beat egg.
- Stir in 1/3 cup of soup, bread crumbs salt and pepper.
- Add beef; mix gently.
- Shape into six oval patties.
- Brown in a skillet over medium heat for 3-4 minutes on each side.
- Remove and set aside; discard drippings.
- In the skillet, combine flour and water until smooth; add the ketchup, Worcestershire sauce, mustard and remaining soup; bring to a boil.
- Cook and stir for 2 minutes.
- Return patties to skillet.
- Cover and simmer for 15 minutes or until meat is no longer pink.
- Serve patties and gravy over noodles.
- Garnish with parsley if desired.
- Serves 6.
- To freeze, freeze the meat patties in the gravy.
- Don't freeze with the noodles, (cook the noodles fresh when serving).
- Use a plastic zipper freezer bag and squeeze out all the excess air before sealing.
- Or freeze in plastic containers, filled to within 1/2 inch of the top.
- To serve, defrost then reheat in the microwave until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.6 Kcal (2439 kJ) | ||
| Calories from fat | 227.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 143.97mg | 48% | |
| Sodium | 483.65mg | 20% | |
| Potassium | 411.33mg | 9% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 39% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 48% | |
| Sodium | 143.11mg | 20% | |
| Potassium | 121.72mg | 9% | |
| Total Carbs | 16.63g | 19% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 9.58g | 65% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.3mg | 25% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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