Sweet and Sour Meatballs Recipe

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Ingredients

Count

Nutrition

647

Calories

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Ingredients:

Serving

1 1/2 lb ground turkey
1 8 oz can diced water chestnuts
1/3 cup egg substitute
1/3 cup bread crumbs
1 tbsp worchestershire sauce
4 tsp wylers beef flavor instant bouillon
2 cup water
1 cup light brown sugar
1 cup lemon juice
1/2 cup ketchup
1/3 tsp salt
4 tbsp cornstarch
1 green pepper

Directions:

In large bowl, combine meat, water chestnuts, eggs, bread crumbs, Worcestershire and bouillon. Mix well.
Shape into meatballs and brown in large frying pan coated with cooking spray.
Mix remaining ingredients through cornstarch. Cook until sauce starts to boil and thickens. Add Green peppers. Cook for 10 minutes and add meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.86 Kcal (2708 kJ)
Calories from fat	163.09 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	187.28mg	62%
Sodium	1190.65mg	50%
Potassium	639.09mg	14%
Total Carbs	80.82g	27%
Sugars	50.94g	204%
Dietary Fiber	3.2g	13%
Protein	41.71g	83%
Vitamin C	44.1mg	74%
Iron	2.9mg	16%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	28%
Cholesterol	41.35mg	62%
Sodium	262.86mg	50%
Potassium	141.09mg	14%
Total Carbs	17.84g	27%
Sugars	11.25g	204%
Dietary Fiber	0.71g	13%
Protein	9.21g	83%
Vitamin C	9.7mg	74%
Iron	0.6mg	16%
Calcium	30.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.8

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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