Oven-Barbecued Pork Chops Recipe

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Oven-Barbecued Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place pork chops in bottom of a 13 x 9 x 2-inch baking pan.
  3. Place sliced onion over the pork chops.
  4. Combine remaining ingredients; pour over pork chops.
  5. Bake uncovered for 1 hour, or until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.26 Kcal (520 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 535.65mg 22%
Potassium 53.95mg 1%
Total Carbs 14.88g 5%
Sugars 3.36g 13%
Dietary Fiber 1.19g 5%
Protein 1.38g 3%
Vitamin C 6.2mg 10%
Iron 0.4mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 149.41 Kcal (626 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 10%
Sodium 644.09mg 22%
Potassium 64.88mg 1%
Total Carbs 17.9g 5%
Sugars 4.04g 13%
Dietary Fiber 1.43g 5%
Protein 1.66g 3%
Vitamin C 7.5mg 10%
Iron 0.4mg 2%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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