Down-Home Barbecued Chicken Recipe

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Ingredients:

Serving

1/2 cup ketchup
1/4 cup water
2 tbsp brown sugar
1 tbsp lemon juice
1 tbsp cider vinegar
1 tsp worcestershire sauce
1 tsp prepared mustard
1 garlic clove, minced
dash salt
1/4 to 1/2 tsp hot pepper sauce
1 bay leaf
2 bone-in chicken breast halves (8 oz each), skin removed

Directions:

In small saucepan, combine the first 11 ingredients; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes. Discard bay leaf. Reserve 1/3 cup sauce for basting. Cover and refrigerate the remaining sauce.
Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan. Grill, covered, over indirect medium heat for 20-25 minutes on each side or until juices run clear, basting occasionally with reserved sauce. Serve with remaining sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.41 Kcal (2727 kJ)
Calories from fat	324.53 Kcal
		% Daily Value*
Total Fat	36.06g	55%
Cholesterol	99.79mg	33%
Sodium	1148.43mg	48%
Potassium	369.87mg	8%
Total Carbs	53.46g	18%
Sugars	12.25g	49%
Dietary Fiber	3.62g	14%
Protein	28.7g	57%
Vitamin C	18.4mg	31%
Iron	2.1mg	12%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	277.03 Kcal (1160 kJ)
Calories from fat	138.02 Kcal
		% Daily Value*
Total Fat	15.34g	55%
Cholesterol	42.44mg	33%
Sodium	488.41mg	48%
Potassium	157.3mg	8%
Total Carbs	22.73g	18%
Sugars	5.21g	49%
Dietary Fiber	1.54g	14%
Protein	12.21g	57%
Vitamin C	7.8mg	31%
Iron	0.9mg	12%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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