Lana's Sweet and Sour Meatballs Recipe

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Lana's Sweet and Sour Meatballs
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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking sheet.
  2. In a large bowl, thoroughly mix the ground beef, eggs, bread crumbs and onion. Sprinkle with ginger, seasoning salt, pepper, Worcestershire sauce and sugar. Shape into one inch balls.
  3. Place meatballs in a single layer on prepared baking sheet. Bake in preheated oven for 10 to 15 minutes; set aside.
  4. To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
  5. Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.56 Kcal (1296 kJ)
Calories from fat 67.29 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 111.21mg 37%
Sodium 776.47mg 32%
Potassium 535.59mg 11%
Total Carbs 30.66g 10%
Sugars 17.28g 69%
Dietary Fiber 1.4g 6%
Protein 28.03g 56%
Vitamin C 16.6mg 28%
Vitamin A 0.9mg 29%
Iron 10.1mg 56%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 142.48 Kcal (597 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 12%
Cholesterol 51.19mg 37%
Sodium 357.38mg 32%
Potassium 246.51mg 11%
Total Carbs 14.11g 10%
Sugars 7.95g 69%
Dietary Fiber 0.64g 6%
Protein 12.9g 56%
Vitamin C 7.7mg 28%
Vitamin A 0.4mg 29%
Iron 4.7mg 56%
Calcium 29.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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