Directions:
- In a large saucepan, cook turkey, onion and garlic over medium heat until meat is no longer pink, drain.
- Add the remaining ingredients.
- Bring to a boil; cover and simmer for 6-8 minutes or until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 499.46mg | 21% | |
| Potassium | 386.89mg | 8% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 18% | |
| Sodium | 232.27mg | 21% | |
| Potassium | 179.92mg | 8% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 8.27g | 36% | |
| Vitamin C | 12mg | 43% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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